Research has shown that eating a diet rich in a variety of vegetables & fruits, as part of an overall healthy diet, may reduce the risk for serious chronic diseases like stroke, coronary heart disease and type 2 diabetes.
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Clinical studies have shown that the DASH eating plan significantly reduces blood pressure, a major risk factor for heart disease and stroke.
A heart-healthy diet is one of the lifestyle factors that can help lower risk of developing heart disease. Research indicates that vegetables and fruits can play a significant role in a heart-healthy diet.
Research has demonstrated that eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for serious chronic diseases and other conditions.
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