Americans have been advised to make "Step-Wise" changes in their diets to achieve a healthier lifestyle, according to the recent USDA food pyramid. One of the changes recommended is to reduce salt (sodium) intake.
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Research shows that during the past 10 years, average blood pressure levels have risen among American children. Even in childhood, high blood pressure is a risk factor for heart disease later in life.
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Several organizations have recently recommended gradual reductions in the amount of salt we consume. What does this mean for you and your family?
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