Stressed out? A little bit of stress can actually be good. It can propel
you to meet a deadline or prepare for a presentation. But over time and if not
handled well, stress can negatively affect your physical and mental health. The
key is to
manage stress. Here are some tips on how to do that:
Keep it simple. Delegate responsibility at work and at home. Don't worry if you aren't productive every moment of the day.
Set limits. Say "no." Help with clean up at the neighborhood party rather than organizing the entire event.
Write it out. Keep a journal. Sometimes simply getting your feelings on paper can help you let go of things that are bothering you.
Hang a family calendar in the kitchen. Have your kids write in their after-school activities. It teaches them responsibility, too.
Develop a positive attitude. Ask yourself, "Is this really a problem?" Use humor in your life.
Connect with family and friends. Ask for help when you need it.
Relax for relief. Stress is part of life, so it can't be eliminated, but you can minimize its effect by relaxing. Believe it or not, it is not uncommon to have to learn to relax.
Take a break. Whether for an afternoon or a weekend, get away from your routine.
Plan ahead. Having a schedule can provide peace of mind. Remember though, life is unpredictable so be willing to adjust to the unexpected.
Schedule time to be alone.
Practice yoga. It's exercise for your body and mind.
Get a massage.
Remember that regular exercise, good nutrition, and proper sleep will help keep you healthy and prepared to handle life's ups and downs.